Nutrition Workshops
Ruination CrossFit is proud to present
a Series of 3 FREE Nutrition Workshops this summer
for our members AND their friends and family!
and is PN Level 1 Certified.
Her personal weight loss story can be found here.
Thursday, June 27th at 6:30pm
“Healthy Eating”
- Importance of Protein, Fat, Carbs and Dietary Fiber
- There is no “Good” or “Bad”
- Calories In vs. Calories Out
- How to Read a Nutrition Label
- Grocery Shopping Tips
- How You Can Modify a Recipe to Make It Healthier!
Thursday, July 25th at 6:30pm
“Why We Crave”
- Cravings and Hormones
- Identifying Eating Behaviors
- Mindful Eating Habits
- Eating to 80% Full
- Pantry Makeover Tips
- Strategies for Overcoming Temptations
- Eating Healthy On-The-Go
Thursday, August 22nd at 6:30pm
“Optimizing Your Nutrition”
- Calculating Your Macros
- What is Your BMR?
- Vitamins & Minerals
- Supplements Q&A
- Weighing and Measuring Your Food
- Realistic Expectations
- Timing Your Meals/Macros
- Meal Prep Strategies for Success
