Thursday…Already?
Justin Ireland holding it down during Nancy…
Thursday, September 6, 2012
5:00, 6:00, & 7:00 AM – Expo Design Center- off Greenfield and Rancho Niguel in Laguna Niguel
5:30 & 6:30 PM – La Paz Intermediate School- Upper Parking lot off of La Paz Rd
WOD
A. “Calisthenics”
2 rounds:
30 sec Max reps of Over-‐head split squat (dowel)
30 sec Max reps of Jump Squats
30 sec Max reps of Flutter kick (2 count)
1 Min plank hold
rest 30 sec
B. Practice Handstands for 10 min
* Free standing, assisted, walking, kick ups, headstand, straddle, to name a few.
C. For Time:
21 burpee
400 meter run
15 burpee
800 meter run
9 burpee
