Wear Sunscreen

Michael Showing a great overhead lockout with sandbag during last weekends beach workout This is a random song I heard while driving to Stockton a few weeks back. For whatever reason it caught my attention. When I heard it I thought it would be a cool to share with you guys. I know its a bit lengthy but worth the listen, it will make you think about a few...

Half-way to the Weekend!

Lauren and Shani on the podium, looking strong ladies. This Friday is the Crossfit Fly “Sundown Showdown”. Its an all girl team competition starting at 5:00 pm and going into the early part of the evening. The event has been designed for all levels with two divisions for teams to participate in. We have three teams in the “Competitive” division (Andrea & Stacey, Tonia & Koaleen, Megan & Cindy)...

Short And Nasty

The early days of the “Gorilla Style” workouts Tuesday October 2nd 2012 5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel *****NEW CLASS***** 9:00am: 7 Oak Ridge Circle, Aliso Viejo – Off of Chase and Pacific Park 5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd. WOD A. 3 sets of: 3 Wall climbs 60 Second plank...

A Great Turn Out From The Ruination Crew

Alina cranking through some pistols at the beach WOD This past Friday we had a blast at Crossfit Costa Mesa with the kick-off of the Pink-Bra-Tour, and the Barbells for Boobs fundraiser. We had a pretty good turnout from the Nation, about 25 athletes came out to do “Grace” to show their support. Many PR’s were happening throughout the night, and we couldn’t be more proud of our very...

This Guy Is Relentless

The Crossfit community of Northern California can count on seeing this side of Jeff this weekend. Good luck to Jeff Haynes this weekend at the “Diamond Of The Tough” masters competition. We all know Jeff as one of the hardest workers in the gym and you can bet he will go up to Santa Cruz and give it everything he’s got. If you are ever in a class with...

Lets Do This

Coach Rich covering the movements before the start of the “Sunshine Chipper” Tomorrow is the day. Barbells for Boobs is here and we are ready to rock “Grace” at Crossfit Costa Mesa. We are going to meet at CFCM tomorrow evening between 6 and 6:30 pm to make sure we all get into a heat. To clarify, if you have donated or raised at least $20 on the Barbells...

It’s that time again

The end of the month is upon us and that can only mean one thing, it is time to pay for another month of CrossFit Anywhere brought to you by Ruination CrossFit. I’m in the final back and forth process on the lease, so hopefully we’ll be getting that signed in the next few days. Then we have to get a permit from the city of Laguna Niguel. Things...