Get Involved With An Event
Jared K. repping out some handstand push ups during Mondays triplet
It’s that time again Nation, Competition time! What better way to test your fitness than to compete with other Crossfitters from around the area? As you will see below, there are plenty of events coming up for us to get involved in, so let’s do this!
Crossfit Competitons
Warrior Soul III – December 8th 2012
Battle Of The Boxes (Oly edition + team WOD) – December 15th 2012
OC Throwdown – January 12th & 13th
Crossfit Winter Ambush (team competition) – December 8th 2012
Other Competitons
Fallen Angel Endurance – November 11th 2012
Empire weightlifting Classic – November 17th 2012
Dana Point Turkey Trot 5K & 10K – November 22nd 2012
The Rite – 6 mile + sandbag run through terrain and obstacles – January 12th 2012
Come support Ruination Crossfit athletes Harry, Jon R. and Jeff H. as they participate in the Legendary Competitor series this weekend at the Next Level Sports Complex. Here is the address and some other details on the event.
Tuesday October 9th 2012
5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel
9:00am – 7 Oak Ridge Circle, Aliso Viejo – Off of Chase and Pacific Park
5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd.
In teams of three, complete the following for time with one athlete working at a time:1000 Meter sandbag run (60/40) (must be broken up in 200 meter increments)
– Partners not working must keep axel bar off the floor, 20 burpee penalty if dropped
60 Kettle-bell snatch (53/35)
60 Axel-bar dead-lift (165/115)
– Partners not working must keep the axel bar in the front rack position, 20 burpee penalty if dropped from rack position
1000 Meter backward sandbag run (60/40) (must be broken up in 200 meter increments)
– Partners not working must keep axel bar off the floor, 20 burpee penalty if dropped
* Full workout explanation will be covered before the start of the WOD
